I admitted the other day that I was eating out for lunch too much. I decided to stop that trend. I talked with a coworker that I needed to cut down on it and we both agreed that we would exercise during two of our lunches. Today we started and did about 2 1/2 miles.
Tonight I felt energized enough to suggest to my husband that we go for a walk. We did a little over 3 miles according to Map My Run! The great news is that this feels better than a greasy meal and it’s good for my health. I’ll try to blog about it as it motivates me to keep actual tabs on what I do.
Thanks Kacie on your suggestion to plan my lunches to improve my choices.
Photo credit: Kekka
Laura Martinez